Fascial Stretch Therapy
Fascial Stretch Therapy is a revolutionary way of improving mobility, flexibility, and recovery. Each session is individualized based on the therapist’s assessment and the client’s unique needs. It is a movement-based, assisted stretching system that targets both the muscle and fascia while following a functional path of tension. FST is pain-free method that uses gentle movement and traction to open stiff joint capsules.
Benefits of Fascial Stretch Therapy:
Reduced risk of injury
Improves circulation
Improves muscle balance & symmetry
Increases mobility & flexibility
Increased sports performance
Improves recovery by facilitating the parasympathetic nervous system
Relaxing & restorative
Functional Strength Training
There are a few fundamentals that are necessary before trying to maximize or progress is any kind of physical pursuit. All training sessions are individualized based on the results of the client’s functional movement and strength assessment. These sessions are focused on corrective movement, addressing muscle imbalances, injuries, joint discomforts, and creating a strong foundation to build off. Functional training is about developing usable strength, injury prevention, and living your daily life pain-free!
